Are Dentures Ruining Your Nutrition?

Dentures and nutrition – these two things might not seem to be related at all, but reliable studies suggest otherwise. Overall, researchers discovered that denture-wearers had more vitamin and mineral deficiencies than non-denture wearers. Is it possible? Could your trusty dentures actually be ruining your nutrition?

The short answer is “yes.” However, there are ways to get around this problem, so keep reading!

Complications of A Restricted Diet

Compared to natural teeth and dental implants, dentures don’t have much bite power. You might have already noticed that your diet is somewhat restricted. Since tough meats, crunchy veggies, and hard fruits can damage your dental prosthetic, there’s a pretty good chance you’re mostly relying on soft carbs and starches for sustenance. If that’s the case, you could definitely be missing out on essential vitamins and minerals.

The Power of Proper Chewing

Even if you are good at keeping a varied, healthy diet, you might not be absorbing nutrients as well as you need to be. Proper chewing promotes nutrient-absorption by mixing saliva into your food, packing it with enzymes that help your digestive system take full advantage of your meals. However, effective chewing can be challenging when your dentures slip and slide out of place!

Improving Your Nutrition

As promised, there are ways you can improve your nutrition while wearing dentures. Denture adhesive can help keep your prosthetic in place, for example, and chewing more slowly and carefully can help your digestive system absorb more nutrients. Possibly the most effective thing you can do, though, is make sure you’re eating a balanced diet. If you’re getting tired of the same ‘ol foods, don’t hesitate to surf the internet for creative and delicious meals. You might discover a new favorite dish!

The Benefits of Implant Dentures

Alternatively, you could ask your dentist about implant dentures. This type of denture is fixed to your jawbone by a few strategically placed dental implants, providing superior strength and stability. You’ll be able to eat significantly more foods, all without having to worry about slippage!

If you’re struggling to maintain good nutrition while wearing dentures, talk to your dentist and primary care physician. Getting the right amount of vitamins and minerals could be the difference between feeling drowsy or energized and ready for the day ahead!

About the Author

Dr. Karen Ho has been working in the field of dentistry for almost 20 years and still says that her favorite part of the job is getting to know her patients. If you’re experiencing challenges with your dentures and overall nutrition, Dr. Ho will listen attentively and put her impeccable restorative skills to good use! To contact her office and schedule a consultation, call 408-558-9444.